BEST FITNESS INSPIRATION TIPS FOR YOU
"New year, new me” – the cliched and overused phrase many of us have uttered in the company of friends and family, usually met with a mocking, unconvinced smile. It’s no lie that comes this time every year, you’ll no doubt jostle for position in overcrowded gyms, full of people utterly hellbent on proving their relatives wrong. This year is different , they’ll say. You’ll see! A week passes by, and by now, the less determined will walk into their local gym to discover it’s now a graveyard of empty promises, and smug bodybuilders – healthy people, to me and you. Here at Centre Front , we’ve got a few tips to stay on track and keep motivated throughout your January fitness spree. First things first – many of us see exercise as a chore that we just don’t have time for. It is essential that you incorporate exercise into your daily routine, in whatever way you can. For some it will be going to the gym before or after work, for others, it means walking your children to s...